Garri (cassava Flakes) is mainly used through the add of sugar, milk and groundnut in conjunction with cold water.
Garri (Cassava Flakes) is suitable for swallow food by adding hot water.
Weight loss: If you are trying to lose some weight, go for garri. Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.
Eases digestion: Garri helps to absorb toxins that go into your intestines. This, in turn, can help improve your digestive health. You can soak garri in water with milk to have a combined effect. That is, the vitamins from milk mixed with that in garri, makes for a great combination.
Aids Diarrhea Cure: Garri works for diarrhea too. So if you are having a meal-gone-wrong situation, mix it with water and drink twice a day and expect a perfect result.